In the Inspirational Class Video today đŹ we are talking about BEING IN THE PRESENT MOMENT. What do you look for everyday? Starting by the moment you wake up, what makes you go through your day? What gives you energy in your life? This will definitely help you go through a difficult day. Be focus on the activities you have for that day, focus on each individual moment. What motivates you to be, to be a person, to get out of your bed? If you donât have a reason to get out of bed, there are other ways to be in the present moment. Start little by little! I know that one of the reasons to get out of bed is to go to the washroom. Pay attention to what youâre doing, which foot do you use first? Are you wearing slippers? Is the floor cold?
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Š Cantibeall and Cantibeall.com, 2015-2021. Unauthorized use and/or duplication of this material without express and written permission from this siteâs author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cantibeall and Cantibeall.com with appropriate and specific direction to the original content.
What do you look for everyday? Starting by the moment you wake up, what makes you go through your day? What gives you energy in your life? This will definitely help you go through a difficult day. Be focus on the activities you have for that day, focus on each individual moment. What motivates you to be, to be a person, to get out of your bed? If you donât have a reason to get out of bed, there are other ways to be in the present moment. Start little by little! I know that one of the reasons to get out of bed is to go to the washroom. Pay attention to what youâre doing, which foot do you use first? Are you wearing slippers? Is the floor cold?
In order to be present in the moment you may need to tell yourself some of the things youâre doing in order to start getting more acquainted to this idea. Youâre walking, towards your bathroom, what color is the door handle? Is it warm? How does it smell? Floral? Bad? Be present in the moment. This is your moment. Itâs not later that youâre going to examine. Itâs here and now. Practice every day so you can really carpe diem.
Donât loose the perception of smell, sight; Every room has a different smell. You look at different objects in your house. Practice the perception of what is happening now. Be conscious of yourself. Know who you are.
If you know who you truly are, youâre also not worried about what others are talking about you or what they think of you. Because you know who you are. Sometimes people think that Iâm a lady when Iâm using the phone. I could be very angry and upset with the associate. However, I tend to laugh at the situation and answer with a lower pitched voice, or I just wait until they ask my name, which sometimes is hilarious. But I donât get angry, because I know who I am, and what I am doing.
Itâs important to be focused in the present, because you can avoid so much unnecessary pain and stress that youâd get by thinking about the future and what is going to happen. And in order to do that, you can use the techniques that I was talking about. Start by looking at small things you do everyday, and start moving it from your house environment, to the streets, until you get to work. When you go to the supermarket, truly look at that eggplant you want to buy, what color is it? Which one should I pick? This will all help you bring yourself to the present moment.
Š Cantibeall and Cantibeall.com, 2015-2021. Unauthorized use and/or duplication of this material without express and written permission from this siteâs author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cantibeall and Cantibeall.com with appropriate and specific direction to the original content.
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