today đŹ we are talking about the Mindtflix show, a TV show that your mind creates. But you, the watcher, can choose in engaging in that conversation or not. You choose not to. Stop the habit of identifying yourself in those thoughts. Stop identifying yourself in that tv show your brain creates. You cry, you feel the pain, but you donât forget that you are NOT part of that reality tv show that your brain is producing.
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Š Cantibeall and Cantibeall.com, 2015-2021. Unauthorized use and/or duplication of this material without express and written permission from this siteâs author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cantibeall and Cantibeall.com with appropriate and specific direction to the original content.
If your mind is going crazy, you have to be the one behind it watching it go crazy. How? Stop whatever youâre doing and meditate. If you donât like meditating, take deep breaths, watch all of those thoughts passing in front of you, watch them develop. Donât engage with them. You have to be the one behind it. Feel curious about them. âOh that is interesting, why am I worried about that?â. The mind is the machine, working for you, itâs constantly trying to find a better answer, a better solution for your problem, itâs constantly examining what is happening and what has happened. You are the one behind it, observing, witnessing it. You are not that machine.
Iâm not my body, not my mind, Iâm witnessing it. What we are experiencing right now may transform your life, but all the craziness, things that makes you mad, sad, in pain, is outside of you, youâre just a witness watching these things unfold. You can choose to feel the pain, to feel the sadness. We are humans, we feel things, but you can choose not to engage with them and make them take over your entire life.
Things are capable of driving you crazy because you let them do so. You were making those things real, you were the one building and engaging with those thoughts. You chose to believe in them. These bad thoughts and attachments that your mind creates are there, and they will always be there. But you must be the one observing them. Only. You cannot identity yourself with those thoughts. You were just watching them coming and passing. You were on the hills, watching those thoughts.
You are watching a Netflix show, a show that your mind creates. But you, the watcher, can choose in engaging in that conversation or not. You choose not to. Stop the habit of identifying yourself in those thoughts. Stop identifying yourself in that tv show. You cry, you feel the pain, but you DONâT forget that you are NOT part of that reality tv show that your brain is producing. You forgot. You forgot that you are not part of that. Itâs a creation of your own mind. Break free of that creation. Donât become part of that tv show.
Š Cantibeall and Cantibeall.com, 2015-2021. Unauthorized use and/or duplication of this material without express and written permission from this siteâs author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cantibeall and Cantibeall.com with appropriate and specific direction to the original content.
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