đŹ today we will talk about how small we can get when we go through difficult times â¨đ I was talking to a client, a doctor, and he started comparing us to some cells from the body. She started talking about the red blood cells and how big and round they are when they are going through the big roads, the big arteries. But hey also get very small and shrink when they have to go through small veins, when they go to the tip of your toes. They donât die. They have to be alive. They go through a lot of difficulties but donât die. The same with us.
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Š Cantibeall and Cantibeall.com, 2015-2021. Unauthorized use and/or duplication of this material without express and written permission from this siteâs author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cantibeall and Cantibeall.com with appropriate and specific direction to the original content.
I was talking to a client, a doctor, and he started comparing us to some cells from the body. She started talking about the red blood cells and how big and round they are when they are going through the big roads, the big arteries. But hey also get very small and shrink when they have to go through small veins, when they go to the tip of your toes. They donât die. They have to be alive. They go through a lot of difficulties but donât die. The same with us.
We go through difficult times: depression, aguish, sadness, problems with our health, job loss, betrayal, all of this can happen with us! Like the red blood cell, we get a little dented up to the moment to go into the big and large road again; And then again, we enter in a state of fullness, abundance, a state in which we are the best we can be.
Thatâs resilience. The capacity of going through difficult time, resist and bloom again whenever we are ready to. Not wanting to die, or kill someone. But having the knowledge of impermanence, that nothing is settled and permanent. Everything is changing.
20 - THIS PATH CAN LEAD YOU TO SEE THE WORLD MUCH MORE CLEARLY
Acknowledging the feeling and understanding the present can help you. If youâre feeling down like everything inside is shrinking, not only your red blood cells but, the entire body, it is time for you to meditate on whatâs happening inside of you. Iâll tell you what helps me the most, it may be useful for you:
I start with a clear mind; Nothing is on my mind, only the acknowledgement of my breath and the birds singing outside. And just like the rain that comes out of nowhere (expected because the clouds were grey) your thoughts (also expected) start popping up. And those thoughts come for you to be able to look at them and try to recognise your feelings. Accept them. Donât fight them, donât let them make you even more depressed, just accept them and let them go.
9 - CHOOSE NOT TO BE GUIDED BY THOUGHTS THAT ARE NOT HELPFUL
Choose not to be guided by thoughts that arenât helpful, and just like big round red blood cells that run through big arteries, youâll be running happily again on a big field on a sunny day. It will all be okay.
Š Cantibeall and Cantibeall.com, 2015-2021. Unauthorized use and/or duplication of this material without express and written permission from this siteâs author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cantibeall and Cantibeall.com with appropriate and specific direction to the original content.
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