š¬ today we will start an important series of 3 parts about MODULES AND QUIET YOUR MIND āØš In this first part (1/3) we will talk about stop thinking. Can you do that? You want to stop negative thoughts, can you really fight your thoughts? What do you do?
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Ā© Cantibeall and Cantibeall.com, 2015-2021. Unauthorized use and/or duplication of this material without express and written permission from this siteās author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cantibeall and Cantibeall.com with appropriate and specific direction to the original content.
Today I want to talk about thinking about not thinking and not thinking.
There are moments we are not thinking. Have you ever noticed? Have you ever noticed that in some moments we are not thinking about anything at all? Iām not saying that this is better than actually thinking. Iām just saying that it exists. Weāre always judging things, saying they are good or evil, healthy or unhealthy. However this duality mindset can ham us. If youāre like āOMG I cannot think about this, no, donāt, donāt think about this!ā or thinking too much like āokayā¦ so this happened because he doesnāt like me, why doesnāt he like me? what did I do? do I need to change my hair?ā and so onā¦.
You have to find the balance. There are moments to think and reflect upon life. There are moments to be quiet. Itās practice. Practicing to have a quiet mind. I cannot tell you not to think because if I do, youāll only think about not thinking. Someone came to me and asked me: āPlease, I need you to keep explaining me how to clear my mind today. I know our coaching time is done but please keep goingā. I tried to explain to her I couldnāt, I had other business to do and she kept insisting. So I told her: āLook, your exercise today will be not to think about foxes. You know? The red foxes? Donāt think about them okay?ā. She said: āohā¦ thatās it? Thatās so easyā.
At the end of the day I got an email saying that she couldnāt stop thinking about red foxes. They were in her house, in the woods, on the mountains, everywhere! Wellā¦ thatās her lesson. If you want to stop thinking about things, just donāt. Donāt obsess on it, otherwise youāll keep thinking about not thinking. And do you know how the mind woks? Your mind is being controlled by modules, different aspects of your life trying to get your attention. Sometimes itās all about love, sometimes itās about money, sometimes itās about a red fox.
7 - THERE ARE DIFFERENT MODULES TRYING TO GET YOUR ATTENTION
Yes. At all times your mind is working and trying to make you pay attention to specific thoughts. What can you do then? You keep thinking about your ex, or how to solve that problem at work. You care at all times about your parentās health. There are about 7 different modules. The status module wants you to keep thinking about how youāre gonna present yourself to society. How to keep or elevate your status? Your kin care module makes you think about your parents, your children. Iām not inventing this, it all comes from Douglas Kendrick, if you want to make a broader research. What I want to tell you is that you can influence which modules you should interact with.
8 - YOU CAN INFLUENCE WHICH MODULES WIN OR LOSE
Yes. You can influence which module you want to pay attention to. What is happening right now is that you donāt choose the module, the module chooses you. But with meditation and self control you can start affecting the long-term power of different modules in your life. And it all comes down to one of the most important tips that I always say to everyone:
9 - CHOOSE NOT TO BE GUIDED BY THOUGHTS THAT ARE NOT HELPFUL
Donāt fight your thoughts, allow them to come and let them go. Donāt be guided by thoughts that are not actually helping you, just making you suffer more and more. If you donāt want to think about something, donāt think. But alsoā¦ Donāt obsess over not thinking because the only thing youāll do is think about it. You have a choice, you have control. Practice so you can master your mind.
Ā© Cantibeall and Cantibeall.com, 2015-2021. Unauthorized use and/or duplication of this material without express and written permission from this siteās author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cantibeall and Cantibeall.com with appropriate and specific direction to the original content.
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